![]() Thank you to Conference Coordinator Hailey McLeod and the HDC Conference Committee for their excellent work on HDC's Annual Conference 2017, from November 10-12 in Calgary, AB. Canadian and international attendees and presenters enjoyed an educational weekend of eclectic performances, thought-provoking presentations, lively panel discussions, engaging workshops and plenty of networking opportunities. Congratulations to Siobhan Mitchell, recipient of the 2017 HDC Research Award. "I have a greater understanding of the issues involved in maintaining dancer wellness, particularly in young dancers. I enjoyed seeing young dancers, experienced dancers, teachers, and healthcare professionals come together to network and discuss how to make dance better for everyone. I particularly enjoyed the panel sessions, where people from a range of backgrounds (academic, studio-based, healthcare-based, performance-based) shared insights on the same question or challenge posed. I also thoroughly enjoyed attending an open rehearsal of Decidedly Jazz Dancework’s upcoming show, and appreciate how dance from the host city of the conference was represented. I was particularly impacted by Erika Mayall's session about dance’s role in social media, and how what we endorse or post on social media impacts dancers’ aspirations for their bodies and careers. I am inspired to create positive content for social media in different ways moving forward. I also enjoyed the session on the healing power of hoop dancing, and would love to see dance from more cultures represented at these conferences in the future. I am grateful to the Healthy Dancer Canada Financial Assistance Program for providing me with funding to attend this conference." (Mariel, Masters Student)
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Would you like to communicate more effectively with your health care practitioner / patient? See HDC's Dance Resource Translating the Language of Dance and Science.
![]() "Dancing affords many benefits but also provides many challenges. Dancers need support from people who understand their passion and can help them manage the demands of dancing. A strong support network contributes to a dancer’s success, health, and sense of well-being." Learn more about how to support dancers as they navigate the benefits and challenges of dance, in HDC's resource Providing Support to Dancers. ![]() "A simple yet effective way to manage anxious feelings is to use the breath. Take 1 to 2 very slow, deep breaths into the abdomen to the count of 1-2-3-4, hold for 1-2, and breathe out 1-2-3-4. This will elicit a relaxation response that counteracts the physical symptoms, and produces a relaxation response in the brain. It may be necessary to repeat the breathing cycle a few times, with regular breathing cycles in between, to achieve an adequate response. It is important to breathe evenly and slowly. If you feel yourself getting lightheaded, slow your breathing down even more." Interested in more tools to manage stress? Check out HDC's resource 10 Stress Management Tools for Your Dance Bag. Healthy Dancer Canada is pleased to endorse the Level 1 C-I Training Teacher Course & Certification in Toronto, July 29-Aug 3, 2017.
Healthy Dancer Canada is pleased to endorse the upcoming workshop series, Safe Dance Practice, in Toronto this spring.
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